Hair Tips & Hair Inspo for your dry & brittle hair!

Brittle and breaking hair can be caused by multiple factors. Some hair inspiration and simple changes can bring your hair back to its normal glory. As a woman over 40, things to ask yourself are:

1. Have I experienced any recent hormonal changes?

As you age, your hormones shift, specifically a decreasing estrogen, can lead to hair becoming thinner and more brittle.

What can I do?

• Maintain a balanced diet by… Incorporating foods rich in vitamins and minerals, especially biotin, zinc, and omega-3 fatty acids, to support hair health.
• Consider speaking to a healthcare provider… about natural supplements or therapies that can help balance hormones.
• Seek out gentle hair care products like… sulfate-free shampoos and conditioners designed for fragile hair to reduce additional stress. This free quiz will help you determine the best products to restore for your hair.

2. Do I overuse heat styling tools?

Frequent use of hair dryers, flat irons, and curling wands can weaken hair strands, leading to breakage.

What can I do?

• Seek out ways to reduce the frequency of heat styling tools…and when you do use them, select the lowest effective temperature settings.
• Use a heat protectant spray or serum… before using any styling tools. Find the best heat protectant for your hair by completing this free quiz.
• Whenever possible, let hair air dry… and embrace natural textures to give your hair a break from the heat.

3. How often and what type of chemical treatments am I using on my hair?

You may be covering the gray or using chemicals for other purposes on your hair. Hair dye, perms, and chemical straightening can strip hair of its natural oils and weaken its structure.

What can I do?

• Space Out Treatments… Try to extend the time between chemical treatments to allow hair to recover.
• Deep Conditioning… Use a mask or treatment at least once a week to restore moisture and strength. This free quiz will help you select the best hair masque for your hair.
• Opt for Gentle Alternatives like… ammonia-free dyes or gentler options for perming and straightening.

4. What is my hair exposed to everyday? 

You most likely protect your skin from the sun, wind, and harsh weather. Your hair should also be protected from exposure to the sun, pollution, and harsh weather. Each one of those factors can dry out your hair, making it prone to brittleness and breakage.

What can I do?

• Find stylish ways to protect your hair…Wear a hat or scarf to shield hair from the sun and wind when outdoors.
• Consider using a clarifying shampoo…once a month to remove buildup from pollution and styling products.
• Keep your hair hydrated by…using leave-in conditioners or oils that lock in moisture.
• Take this free hair quiz to determine the best products for your hair's current condition.

5. And, possibly your favorite question (with sarcasm)…How old is my scalp?

As your scalp ages, it produces less natural oil, which can lead to drier, more brittle hair.

What can I do?

• Regularly massage your scalp…to stimulate oil production and blood circulation.
• Choose shampoos…that are specifically formulated to hydrate and nourish the scalp.
• Incorporate weekly oil treatments, like coconut or argan oil, to replenish lost moisture.

Now that you have ways to determine what might be causing your brittle hair and ways to strengthen it, you can move forward without fear. Use this free hair quiz to determine specific products for your current hair condition.

Disclaimer: Yes, I may earn money from products.